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PAUL COLMAN
Pembroke Dock, Wales, United Kingdom
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Ride
August 27, 2016 at 07:31 AM
Last minute spin with the Tri legends !
16
0
66
Distance
54.2 mi
Time
2h 53m 18s
Elevation
3,586 ft
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August 27, 2016 at 07:31 AM
Morning Run.. Xmas offset prepared !
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August 27, 2016 at 07:31 AM
Lunch Run
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August 27, 2016 at 07:31 AM
Birthday run!..65 mins @. 65.
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August 27, 2016 at 07:31 AM
Huff puff relax repeat.
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August 27, 2016 at 07:31 AM
Morning Swim
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