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Keith Vroon
Val De Vie, Western Cape, South Africa
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Ride
August 28, 2016 at 08:40 AM
Burgandy Koeberg Malans
4
0
5
Distance
75.4 km
Time
2h 22m 9s
Elevation
496 m
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August 28, 2016 at 08:40 AM
Treadmill 3km
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August 28, 2016 at 08:40 AM
Morning Swim
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August 28, 2016 at 08:40 AM
Morning Ride
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August 28, 2016 at 08:40 AM
Morning Swim
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August 28, 2016 at 08:40 AM
1500m WU, (10x500m) @ 4.30 pace, 1 min interval rest
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