Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Brian Grace
Columbia, MO
Follow Brian
Ride
April 2, 2022 at 11:29 AM
VO2 Bursts-1 -- 2 x 5 x 30s(15s)(5m) + endurance
18
0
9
Distance
37.4 mi
Time
2h 0m 47s
Elevation
2,073 ft
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Brian Grace
Sign up for free
April 2, 2022 at 11:29 AM
Zwift - this/that1 on Jarvis Seaside Sprint in Watopia
View VirtualRide
April 2, 2022 at 11:29 AM
Weight Training
View WeightTraining
April 2, 2022 at 11:29 AM
Tempo 3 x 12 + ending sprint
View Ride
April 2, 2022 at 11:29 AM
Lunch Ride
View Ride
April 2, 2022 at 11:29 AM
Zwift - 4 x 20's FG followed by 4 x :08(2) on Flat Route in Watopia
View VirtualRide
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Brian
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.