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Shane Riedel
Fribourg, Fribourg, Switzerland
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Ride
23 July 2013 at 17:34
Ab morgen 2 Wochen Pause. Achillessehnenentzündung :'(
1
2
29
Distance
100.3 km
Time
3h 6m 42s
Elevation
566 m
2 Comments
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23 July 2013 at 17:34
MyWhoosh - Aerobic Endurance
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23 July 2013 at 17:34
5min low tempo + 6 x 30s Vo2
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23 July 2013 at 17:34
3 x 8min Tempo Torque
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23 July 2013 at 17:34
Vision is Clear - Pierluigi Ferrantini 🎶on repeat in Z2
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23 July 2013 at 17:34
Easing back in with 6 x 30s high RPM Vo2
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2 Comments