Morning Lake Lap #2 with a side of Cleveland Cascade 🪜🤗

Morning Lake Lap #1

Wake/Warm up 😊

Bonus shower 🌧️🏃🏻‍♂️🌧️

2025 CFC, Race Ops CrossFit

https://bit.ly/NBConFKTam300
https://bit.ly/NBCUpdateonFKTam300

The MISSION:
- March 17-29
- 320+ miles or 40 summits hill repeats on Mt Tam!
- 8M route per lap, http://bit.ly/FKTam300BaseLoop, including the Mt Tam Hill Climb Strava segment, https://www.strava.com/segments/2176386.
- Each summit is 2,572', from Mill Valley Town Square to Fire Lookout Tower on Mt Tam East Peak.
- To test the limit of the human will, the power of the mind and edge that fine line between possible and impossible.

The PLAN:
- 320M / 8M per lap = 40laps #WhyNot
- 3.5hrs/lap * 40 = 140hrs or 5.8333 days (moving time only)
- 40 laps / 4 laps per day = 10 days or more to allow time for meals, rest and partial recovery
- avg 50K per day
- 2,572' per lap * 40 laps = 102,880' total vert
- 102,880' / 29,029' per Mt Everest = 3.5x Mt Everest

https://bit.ly/NBConFKTam300 
https://bit.ly/NBCUpdateonFKTam300 

*Watch mileage includes overage due to GPS Drift, https://bit.ly/GPSDrift, on activity over 13 days and repeated resting periods. 

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👣 Michael L

2022 FKTam300 (2022Tam05-45)

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Morning Lake Lap #2 with a side of Cleveland Cascade 🪜🤗

Morning Lake Lap #1

Wake/Warm up 😊

Bonus shower 🌧️🏃🏻‍♂️🌧️

2025 CFC, Race Ops CrossFit

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