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Jason Rose
Ottawa, ON, Canada
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Run
29 August 2016 at 12:19
The 12k out and back with a little off road loop
5
2
4
Distance
14.0 km
Time
1h 3m 27s
Elevation
45 m
2 Comments
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29 August 2016 at 12:19
Evening Walk
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29 August 2016 at 12:19
Apple Fitness+ Rowing
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29 August 2016 at 12:19
19:06 row
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29 August 2016 at 12:19
Afternoon HIIT
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29 August 2016 at 12:19
Lunch Ride
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2 Comments