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Jack Seiberlich
Glenside, Pennsylvania
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Run
7 April 2022 at 10:28
8x 2/1
30
0
7
Distance
8.2 mi
Time
52m 56s
Elevation
272 ft
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7 April 2022 at 10:28
Treadmill Tempo
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7 April 2022 at 10:28
Lunch Run
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7 April 2022 at 10:28
Treadmill intervals
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7 April 2022 at 10:28
EZ4 in the rain
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7 April 2022 at 10:28
5k treadmill progression (~18:20)
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