Afternoon Swim

Zwift - Fitness Test: FTP and Threshold HR on Hilly Route in Watopia

Broken clouds, 52°F, Feels like 49°F, Humidity 42%, Wind 10mph from WNW - by Klimat.app
 
Four week summary:  
Completed: 6 rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 430 
Total Distance: 257.2mi  (Avg.: 42.9mi ✅)  
Longest Ride: 70.7mi 🥇THIS RIDE!🥇  
Avg. Speed: 17.8mph ✅  
Total Climb: 15,170ft (Avg.: 2,528ft ✅)  
Avg. Power: 178W ✅  
Total Energy: 2.58kWh (Avg.: 0.43kWh ✅)  
Total PRs: 56 (This ride: 4)  
Total Time: 14h 26m (Avg.: 2h 24m ✅)  
 
2022 so far: 
Total distance: 500.4mi (949.7mi behind this time last year) 
End of year forecast: 2,577.7mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 14 rides   
Total Relative Effort: 713 
Total Distance: 474.8mi  (Avg.: 33.9mi ✅)  
Longest Ride: 76.0mi  
Avg. Speed: 18.9mph ✅  
Total Climb: 23,908ft (Avg.: 1,708ft ✅)  
Avg. Cadence: 84rpm  
Avg. Power: 172W ✅  
Total Energy: 4.34kWh (Avg.: 0.31kWh ✅)  
Total PRs: 79 (This ride: 4)  
Total Time: 25h 04m (Avg.: 1h 47m ✅)  
 
2022 so far: 
Total distance: 964.8mi (485.3mi behind this time last year) 
End of year forecast: 4,835.9mi 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Chris Lee

Afternoon Ride

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Afternoon Swim

Afternoon Swim

Zwift - Fitness Test: FTP and Threshold HR on Hilly Route in Watopia

Afternoon Swim

Afternoon Swim

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