Active Recovery

Core, stretch and roll with Teagan

Zwift - C3R- Aerobic Endurance with Intensity (Zone 4-5) on Deca Dash in Watopia

Zwift - C3R-Tempo 3x6min on Times Square Circuit in New York

Four week summary:  
Completed: 4 rides   
Total Relative Effort: 788 
Total Distance: 309.0km  (Avg.: 77.3km ✅)  
Longest Ride: 121.0km  
Avg. Speed: 29.9kph ✅  
Total Climb: 2,440m (Avg.: 610m ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 202W ✅  
Total Energy: 2.1kWh (Avg.: 0.52kWh ✅)  
Total PRs: 4 (This ride: 1)  
Total Time: 10h 19m (Avg.: 2h 35m 🔻)  
 
2022 so far: 
Total distance: 1,128.5km (986.1km behind this time last year) 
End of year forecast: 4,054.2km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 17 rides   
Total Relative Effort: 2000 
Total Distance: 911.9km  (Avg.: 53.6km ✅)  
Longest Ride: 121.0km  
Avg. Speed: 34.9kph 🔻  
Total Climb: 5,283m (Avg.: 311m ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 199W ✅  
Total Energy: 5.24kWh (Avg.: 0.31kWh ✅)  
Total PRs: 7 (This ride: 1)  
Total Time: 26h 07m (Avg.: 1h 32m ✅)  
 
2022 so far: 
Total distance: 4,038.5km (231.8km ahead of this time last year) 
End of year forecast: 13,289.4km 
===============================
  
Stats by ChaseTheLadder.com

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Active Recovery

Core, stretch and roll with Teagan

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Zwift - C3R- Aerobic Endurance with Intensity (Zone 4-5) on Deca Dash in Watopia

Zwift - C3R-Tempo 3x6min on Times Square Circuit in New York

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