"Speed + skills" Workout

Afternoon Run

12 x 200

"Rounding Out The Spikes" Workout

Morning Run

Easy, mod, hard x 2 
I don’t put Strava segments on my Garmin as I think it’s a recipe for disaster. The only segment I wanted to test myself on today was the Ironguides TT (so I can see where I am since last years club race) - unfortunately I didnt finish the segment at the top of the climb by 10meters… as I stopped & waited for my friend lol I know I PB by about a 1' so I’m happy either way. Next time I go all the way over the top Haha Great ride with Dirk

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Chris MK #TeamJetts

Palau & Back 🚴🏾‍♂️

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"Speed + skills" Workout

Afternoon Run

12 x 200

"Rounding Out The Spikes" Workout

Morning Run

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