Afternoon Workout

Afternoon Weight Training

Morning Workout

Lunch Hike

90% race pace from home to xiao xueshan military base. Actually the faster time to there than my previous record to the end of the main road. On basically every segment from dongshi to the peak I broke my old PR ( not so well visible because I first uploaded the ride after the peak to Strava and later deleted it again). Then enjoyed the time up there taking many photos and for the first time visiting the visitor center (haha also because I was afraid to stop for water at the top because as always they had shouted behind me :-) ).
Met some people at the military base who were very impressed and friendly... Haha next time I check where the KOM ends and don't ride up to the gate itself....

Due to my 30/46 chainrings I managed to always hold 80RPM while seated. Didn't need to get out of the saddle much. It's soo much faster if you don't burn your muscles grinding away at 60-70RPM...

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Felix Hartmann

Full speed up to xiao xueshan 小雪山 - smaller chainrings means much easier to hold power for longer.

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Afternoon Workout

Afternoon Weight Training

Morning Workout

Afternoon Workout

Lunch Hike

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