Zwift - Turf N Surf in Makuri Islands

Me and my doggies 🐕🐕

Me and the doggies 🐕🐕

Just warming up the tires on a short loop 😎

Leg day on the bike, instead of the gym 😎🦵 had a quick visit with Chad and Ryan on the top of West Cliff, always nice to see cycling brothers
 
Four week summary:  
Completed: 9 rides   
Total Relative Effort: 636 
Total Distance: 184.3mi  (Avg.: 20.5mi ✅)  
Longest Ride: 63.2mi  
Avg. Speed: 13.5mph 🔻  
Total Climb: 9,702ft (Avg.: 1,078ft ✅)  
Avg. Cadence: 74rpm 🔻  
Avg. Power: 125W ✅  
Total Energy: 1.71kWh (Avg.: 0.19kWh ✅)  
Total PRs: 7 (This ride: 2)  
Total Time: 13h 38m (Avg.: 1h 31m ✅)  
 
2022 so far: 
Total distance: 520.8mi (327.2mi behind this time last year) 
End of year forecast: 2,061.3mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 14 rides   
Total Relative Effort: 696 
Total Distance: 245.9mi  (Avg.: 17.6mi ✅)  
Longest Ride: 63.2mi  
Avg. Speed: 14.8mph 🔻  
Total Climb: 11,221ft (Avg.: 801ft ✅)  
Avg. Cadence: 73rpm 🔻  
Avg. Power: 132W ✅  
Total Energy: 2.22kWh (Avg.: 0.16kWh ✅)  
Total PRs: 8 (This ride: 2)  
Total Time: 16h 38m (Avg.: 1h 11m ✅)  
 
2022 so far: 
Total distance: 734.6mi (1,941.6mi behind this time last year) 
End of year forecast: 2,721.7mi 
===============================
  
Stats by ChaseTheLadder.com

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Zwift - Turf N Surf in Makuri Islands

Me and my doggies 🐕🐕

Me and the doggies 🐕🐕

Just warming up the tires on a short loop 😎

Me and my doggies 🐕🐕

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