Belly of Gingerbread

MRC Social Run

Trail Workout: 6min Hard Climb + 10x 1min @5k Effort, 1min Easy

Easy Climbing

Lower Piney + Hill Sprints

First trail long run over 2.5hrs. Felt great. Worst part was spending 15-20min trying to figure out how to cross the rapids before giving up and swimming across and wasting time checking that I was still on route since I didn’t know my way around. 

46°F-53°F, Feels like 43°F-53°F, Humidity 86%-72%, Wind ENE 5mph-WSW 4mph, Dew Point 42°F-44°F, Overcast ☁️, 46°F, Air Quality 30 O3

At highest altitude- 45°F, Humidity 88%, Wind 4mph E,

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Jarrett Walbolt

Ripping the BandAid Off

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Belly of Gingerbread

MRC Social Run

Trail Workout: 6min Hard Climb + 10x 1min @5k Effort, 1min Easy

Easy Climbing

Lower Piney + Hill Sprints

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