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Rick Ashworth
Wilmslow, England, United Kingdom
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Ride
September 4, 2016 at 03:00 PM
The One with the 20min Hypo
2
0
53
Distance
54.4 km
Time
1h 41m 30s
Elevation
415 m
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September 4, 2016 at 03:00 PM
Morning Walk
View Walk
September 4, 2016 at 03:00 PM
Calf Explosion, but Hobbled Through 10k like the Idiot I am
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September 4, 2016 at 03:00 PM
Upper Body Tri-Sets & Core
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September 4, 2016 at 03:00 PM
Night Weight Training
View WeightTraining
September 4, 2016 at 03:00 PM
Legs and Back, with Core to Finish
View WeightTraining
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