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Nate English
Martinez, California
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Ride
April 19, 2022 at 07:00 PM
Evening Ride
49
0
17
Distance
10.4 mi
Time
45m 0s
Elevation
1,230 ft
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April 19, 2022 at 07:00 PM
Lunch Run
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April 19, 2022 at 07:00 PM
short progression run after the ride
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April 19, 2022 at 07:00 PM
4x3m well over threshold (always harder on the trainer!)
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April 19, 2022 at 07:00 PM
3x23-24m threshold
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April 19, 2022 at 07:00 PM
Morning Run
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