raphael cristofoli

raphael cristofoli

Chartres, FRANCE, France

RideApril 21, 2022 at 05:28 PM

Petite balade en fin de journée ensoleillée, les jambes tourne mieux et je me sens vraiment beaucoup mieux. C'est reparti pour un tour

Distance
46.9 km
Time
2h 19m 38s
Elevation
436 m

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Segments

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April 21, 2022 at 05:28 PM
séance home trainer 3 Répétitions de 5× 1 minute cardio zone 5 / 1 minute cardio zone 1. séance difficile avec cadence 80 tr/min à l'effort
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April 21, 2022 at 05:28 PM
Sortie VTT le matin
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April 21, 2022 at 05:28 PM
séance home trainer 3 Répétitions de 4 x 1 minute cardio en zone 5 et frein 5/10
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April 21, 2022 at 05:28 PM
Séance home trainer aérobie en zone 2
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April 21, 2022 at 05:28 PM
séance home trainer Intervalles de seuil de 5 minutes (4 fois)
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