Colm Crowley

Cork, Cork, Ireland
Ride

Warm up @170 watts with 4 x 10 seconds @500watts. 6 x 40 seconds @300 watts 20 seconds @160 watts. 45 seconds @460-500watts 4 mins easy x 6

  • Distance
    54.9 km
  • Time
    1h 58m 4s
  • Elevation
    698 m

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