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Lee Spoor
Preston, England, United Kingdom
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Ride
April 24, 2022 at 11:04 AM
Ribby Hall Sprint Tri - Bike (28:15)
48
4
21
Distance
16.2 km
Time
26m 6s
Elevation
64 m
4 Comments
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April 24, 2022 at 11:04 AM
Same again…..HR<100 bpm
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April 24, 2022 at 11:04 AM
Literally just turning the legs over
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April 24, 2022 at 11:04 AM
75 mins with 50 mins @ 205W
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April 24, 2022 at 11:04 AM
Quick strength and core
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April 24, 2022 at 11:04 AM
80 mins with 3 x 15 mins & 225W
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4 Comments