Entrenamiento con pesas vespertino

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Primer día en serio.

Caminata a la hora del almuerzo

Four week summary:  
Completed: 28 rides   
Streak: 7 days (All Activities : 7 days)  
Total Relative Effort: 1128 
Total Distance: 1,680.7km  (Avg.: 60.0km 🔻)  
Longest Ride: 101.5km  
Avg. Speed: 30.9kph ✅  
Total Climb: 10,138m (Avg.: 362m ✅)  
Avg. Cadence: 84rpm ✅  
Avg. Power: 158W ✅  
Total Energy: 8.67kWh (Avg.: 0.31kWh 🔻)  
Total PRs: 11 (This ride: 6)  
Total Time: 54h 24m (Avg.: 1h 57m 🔻)  
 
2022 so far: 
Total distance: 8,001.3km (347.3km ahead of this time last year) 
End of year forecast: 23,251.0km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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José Calama🟡 #PCG

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Entrenamiento con pesas vespertino

Bicicleta por la tarde

Primer día en serio.

Caminata a la hora del almuerzo

Bicicleta por la tarde

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