Afternoon Ride

Trainer steady

Run/walk with the family

Treadmill

Run/walk with the kids

Lots of technology issues... it's good to work out the bugs in a local race.  Forgot to take my new tri watch to record the swim and run.  Bike power meter crapped out after working fine on Thursday... no power data for the race.  I felt great and rode fast considering the course.  I had probably my worst T1 ever after leading the swim... could not get out of my wetsuit.  Good first race of the year despite the issues.

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Derek Kidwell

Lake Norman Sprint Tri - Bike

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Afternoon Ride

Trainer steady

Run/walk with the family

Treadmill

Run/walk with the kids

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