Lunch Ride

Morning Weight Training

Afternoon Ride

happy with that WOLH effort! felt like I had a bit more in the tank, maybe aim for 410 W next time
 
Four week summary:  
Completed: 24 rides   
Total Relative Effort: 2796 
Total Distance: 977.6mi  (Avg.: 40.7mi ✅)  
Longest Ride: 85.4mi 🥇THIS RIDE!🥇  
Avg. Speed: 17.3mph ✅  
Total Climb: 86,701ft (Avg.: 3,613ft ✅)  
Avg. Cadence: 77rpm ✅  
Avg. Power: 197W 🔻  
Total Energy: 11.23kWh (Avg.: 0.47kWh ✅)  
Total PRs: 589 (This ride: 82)  
Total Time: 56h 33m (Avg.: 2h 21m ✅)  
 
2022 so far: 
Total distance: 3,789.4mi (1,257.2mi ahead of this time last year) 
End of year forecast: 12,070.9mi 
  
Stats by ChaseTheLadder.com　
0.79 new miles

-- From Wandrer.earth

最常做的運動

Nathan M

bakery ride

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路段

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Lunch Ride

Morning Weight Training

Afternoon Ride

Lunch Ride

Lunch Ride

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跑步和自行車運動的第一名應用程式

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