Morning iron

legs, obviously

Zwift - 3:2 roller on Red Zone Repeats in Makuri Islands

Zwift - -zoot on Power to the Tower in Watopia

Zwift - 3:2 roller on Spiral into the Volcano in Watopia

BWR slaps really good. Amazing day despite flatting just before the first aid station.Had to put in 6 plugs to fix 2 holes with one right on bead.After a while it wouldn’t seal then finally had to put a tube in. Forgot to take out dynaplug then slow flatted the tube so had to get another tube lol. My stomach went “nuh uh” up in the HOT canyon but after a while I came through and got hungry. After smashing some fuel I was able to finish out strong. Probably like 45’-1hr of stops. 74th in age group. Kicked my ass and can’t wait for another. 😝✌🏻

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Nick Spano

Belgian Waffle Ride 2022

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Morning iron

legs, obviously

Zwift - 3:2 roller on Red Zone Repeats in Makuri Islands

Zwift - -zoot on Power to the Tower in Watopia

Zwift - 3:2 roller on Spiral into the Volcano in Watopia

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