Afternoon Run

Morning Yoga

Afternoon Swim

Morning Weight Training

Afternoon Ride

Start: Mostly Cloudy, 16°C, Feels like 16°C, Humidity 55%, Wind 6km/h from E
End: Mostly Cloudy, 19°C, Feels like 19°C, Humidity 45%, Wind 7km/h from ESE
 
Four week summary:  
Completed: 3 rides   
Streak: 3 days (All Activities : 3 days)  
Total Relative Effort: 140 
Total Distance: 173.5km  (Avg.: 57.8km ✅)  
Longest Ride: 64.5km  
Avg. Speed: 34.8kph ✅  
Total Climb: 275m (Avg.: 92m 🔻)  
Avg. Cadence: 86rpm 🔻  
Avg. Power: 222W 🔻  
Total Energy: 1.12kWh (Avg.: 0.37kWh ✅)  
Total PRs: 14 (This ride: 11)  
Total Time: 4h 59m (Avg.: 1h 40m ✅)  
 
2022 so far: 
Total distance: 918.1km (637.6km ahead of this time last year) 
End of year forecast: 2,542.9km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 16 rides   
Total Relative Effort: 330 
Total Distance: 1,022.4km  (Avg.: 63.9km 🔻)  
Longest Ride: 145.4km  
Avg. Speed: 34.1kph ✅  
Total Climb: 7,667m (Avg.: 479m 🔻)  
Avg. Cadence: 78rpm ✅  
Avg. Power: 198W ✅  
Total Energy: 5.99kWh (Avg.: 0.37kWh ✅)  
Total PRs: 22 (This ride: 11)  
Total Time: 29h 58m (Avg.: 1h 52m 🔻)  
 
2022 so far: 
Total distance: 2,516.1km (1,743.8km ahead of this time last year) 
End of year forecast: 10,147.2km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Afternoon Run

Morning Yoga

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