Yumi crew with 4x 5min sweet spot efforts

Trying to get comfortable with the uncomfortable. Hanging with Genie crew again.

Yumi crew

70min with Genie @ 3.7w/kg

60min with Yumi @ 2.7w/kg and 35min with Genie @ 3.7w/kg

Sai pracinha JE, sobe Bocaina, Malabar ja moendo com Ju e Veio, resto da galera sobra. Morungaba, eu e Ju subimos Horto, descemos Cruzeiro, encontra galera, sobe Cruzeiro, single do Walter, Antenas, sobe K2 (so eu e Ju), Haras, Usina. Paro no bar do Vicente, Ju segue solo pra Bocaina, eu estava cansado, subi solo Bar da Cachoeira e subi Bocaina de novo pra encontrar o Juliano la em cima.

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Thiago Nicoluci

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Yumi crew with 4x 5min sweet spot efforts

Trying to get comfortable with the uncomfortable. Hanging with Genie crew again.

Yumi crew

70min with Genie @ 3.7w/kg

60min with Yumi @ 2.7w/kg and 35min with Genie @ 3.7w/kg

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