xxxic 小骑
北京市, 中国Sign up to view more activities from xxxic 小骑
器械次日溜腿
重量训练（下午）
量上不去了 转休息周
休息日没休息 240w @ 180m
冬训二阶段 甜区适应 接 低有氧 次日休息 2/4
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