Evening Hopo Gravel Ride 🌅

Fresh Gravel! 🤠

Antaeho Night Ride

Evening Ride

Afternoon Ride

Thanks for the route Aaron!👍
◼ 5, May Training status ◼
😄 Gradually improving (772)
🌳 Fitness 98, Fatigue 95, Balance 3

◼ Ride Summary ◼
🐗 Sweet Spot Training
🏷️ Enhanced FTP, Carbs metabolism
🚵 Medio Fondo
📊 RP 239, Int 0.68, Vol 181

◼ Peak power ◼
⚡ 15sec 563w (69%) 
⚡ 1min 330w (51%) 
⚡ 2min 321w (66%) 
⚡ 5min 312w (74%) 
⚡ 10min 307w (81%) 
⚡ 20min 303w (82%) 
⚡ 1hour 262w (82%) 
⚡ 2hour 193w (67%) 
⚡ 4hour 187w (81%) 

◼ Power zone ◼
🤍 1zone 20% (-5%)
💙 2zone 43% (+8%)
💚 3zone 30% (+15%)
💛 4zone 6% (-4%)
🧡 5zone 1% (-7%)
❤️ 6zone 0% (-5%)
💔 7zone 0% (-2%)

◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 3m 36s
🏋 AWC energy 12.5kJ
🔋 Maximum discharge 17.3%

◼ Energy metabolism ◼
🔥 Calories burned 2886
🧀 Fat per 63.2%
🍞 Carbs per 36.8%
⏲ Fat loss 196.1g


https://strava.com/clubs/riduck


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Brandon Dooley

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Evening Hopo Gravel Ride 🌅

Fresh Gravel! 🤠

Antaeho Night Ride

Evening Ride

Afternoon Ride

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