Aki Sato
Tariffville, CT, USA, CTRide
07/30/2013 Reconned reg area for Tokeneke RR, bonus got to fix a flat
- Distance26.6 mi
- Time1h 43m 8s
- Elevation1,755 ft
Segments
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Zwift - Group Ride: Short | Stage 4 | Tour of Watopia Ride on Going Coastal in Watopia - worked super hard, HR was in 160s few times, 165 going into finish, tried to spin to the line, almost 1000w, 52x22 again, pedaling not super smooth
View VirtualRideZwift - Group Ride: Short | Stage 4 | Tour of Watopia Ride on Going Coastal in Watopia - can spin but pedaling is super rough, super unsmooth doing fast rpm (150ish). legs felt loose but form was bad 160bpm into sprint. same avg pwr as last IRL race
View VirtualRideZwift - Group Ride: Short | Stage 4 | Tour of Watopia Ride on Going Coastal in Watopia - first ride in while, long warm up, thought I'd be limited but could spin okay, rough pedaling, 150+ in "sprint" but only 15s, pics of dismount
View VirtualRideZwift - Mayan 8 in Watopia
View VirtualRideZwift - Flat Route in Watopia - moving the legs. work getting intense again.
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