
Chappy .
Ottawa, Ontario, CanadaRide
Morning Ride
- Distance18.8 km
- Time1h 28m 51s
- Elevation374 m
Segments
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Zwift - JOIN: Short Vo2max + tempo intervals on Hilly Route in Watopia
View VirtualRideZwift - JOIN: 1 set sweet spot with accelerations on Hilly Route in Watopia
View VirtualRideZwift - JOIN: 2x 15 min threshold on Hilly Route in Watopia
View VirtualRideZwift - JOIN: 2 sets 4x 1 min strength on Mighty Metropolitan in New York
View VirtualRideZwift - JOIN: 8x 2 min Vo2max on Hilly Route in Watopia
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