重量训练（中午）

晨间骑行

午后远足

晴, 14°C, 感觉像 12°C, 湿度 44%, 风 1m/s 从 北 - Klimat.app
 
Four week summary:  
Completed: 5 rides   
Total Relative Effort: 833 
Total Distance: 441.4km  (Avg.: 88.3km 🔻)  
Longest Ride: 161.5km  
Avg. Speed: 26.6kph 🔻  
Total Climb: 5,611m (Avg.: 1,122m 🔻)  
Avg. Cadence: 82rpm 🔻  
Avg. Power: 155W ✅  
Total Energy: 2.6kWh (Avg.: 0.52kWh 🔻)  
Total PRs: 62 (This ride: 8)  
Total Time: 16h 37m (Avg.: 3h 19m 🔻)  
 
2022 so far: 
Total distance: 2,596.9km (409.5km ahead of this time last year) 
End of year forecast: 5,820.9km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 21 rides   
Total Relative Effort: 2327 
Total Distance: 1,461.1km  (Avg.: 69.6km 🔻)  
Longest Ride: 161.5km  
Avg. Speed: 33.4kph 🔻  
Total Climb: 5,611m (Avg.: 267m ✅)  
Avg. Cadence: 88rpm 🔻  
Avg. Power: 186W 🔻  
Total Energy: 8.21kWh (Avg.: 0.39kWh 🔻)  
Total PRs: 62 (This ride: 8)  
Total Time: 43h 47m (Avg.: 2h 05m 🔻)  
 
2022 so far: 
Total distance: 6,077.7km (3,002.0km ahead of this time last year) 
End of year forecast: 16,910.4km 
===============================
  
Stats by ChaseTheLadder.com

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重量训练（中午）

重量训练（中午）

晨间骑行

晨间骑行

午后远足

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