30min on RP3 #OR25-49 #UT2 #ByB

Ochtendwandeling

10x 2min om 2min on RP3 #DeHoop

10 on RP3 #warmup

Coachen

Met nieuwe ketting na 9.700km. En derailleur wieltjes. 

Dwalen om op de juiste route west te komen, ondanks Komoot. Weg langs NZ kanaal terug, na hobbel Spaarnewoude. 

Stages: 225w gem. & 243w gecorrigeerd 

-- myWindsock Report --
CdA: 0.34
Feels Like Elev: 271.4m
Weather Impact: 2.6%
Headwind: 54% @ 1.9-3.8m/s
Longest Headwind: 26m 55s
Air Speed: 32.6km/h
Temp: 16.9-19°C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Stephan Bon

Ochtendrit: dolen, zoeken en draaien in Westpoort. #steadystate

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30min on RP3 #OR25-49 #UT2 #ByB

Ochtendwandeling

10x 2min om 2min on RP3 #DeHoop

10 on RP3 #warmup

Coachen

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