Hips yoga

Legs 2 and pull day arms

Mobility

Runaways

20min pickup and did about another pickup over the bridge going back. // first time doing this route. I don’t think mileage is right on being a little over 10 miles. Pretty sure I did the route right… Easy to miss a turn on this so I had my phone out a lot to check. Lots of roots and rocks to be tripped over. Wish I wore my trail shoes instead of trainers. Fell once… 80 degree heat got me. 
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Write up: https://fastestknowntime.com/fkt/emily-monahan-morang-west-side-trail-me-2022-05-14

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Emily M

West Side Trail: FKT Heat Training

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Hips yoga

Legs 2 and pull day arms

Mobility

Runaways

Mobility

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