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Tim Dowse
New York, New York
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Ride
May 14, 2022 at 05:27 PM
Pull 3
5
0
2
Distance
9.3 mi
Time
30m 14s
Elevation
646 ft
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May 14, 2022 at 05:27 PM
Afternoon Run
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May 14, 2022 at 05:27 PM
Zwift - 11/23/24 on Prospect Park Loop in New York
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May 14, 2022 at 05:27 PM
Morning Run
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May 14, 2022 at 05:27 PM
Evening Run
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May 14, 2022 at 05:27 PM
Zwift - Tempo strength- 6 x 4 min/ 2 min rest- Repeat this from last week on Double Span Spin in New York
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