TrainingPeaks Virtual - Event: FCA Endurance Group Ride

TrainingPeaks Virtual - Workout: 3x12min after 30min warmup

2 in 1

TrainingPeaks Virtual - Workout: VO2 kinetic 30/15 x10

TrainingPeaks Virtual - Figure Of Eight

23km w odjeździe 3 osoby  

3km do mety solowy atak 
          =
30 sekund przewagi na mecie
 
Four week summary:  
Completed: 24 rides   
Streak: 2 days (All Activities : 2 days)  
Total Distance: 784.8km  (Avg.: 32.7km 🔻)  
Longest Ride: 76.2km  
Avg. Speed: 28.3kph ✅  
Total Climb: 7,713m (Avg.: 321m ✅)  
Avg. Cadence: 86rpm ✅  
Avg. Power: 184W ✅  
Total Energy: 5.15kWh (Avg.: 0.21kWh 🔻)  
Total PRs: 54 (This ride: 17)  
Total Time: 27h 44m (Avg.: 1h 09m 🔻)  
 
2022 so far: 
Total distance: 3,157.6km (842.3km ahead of this time last year) 
End of year forecast: 8,904.9km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Mikołaj Legieć

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TrainingPeaks Virtual - Event: FCA Endurance Group Ride

TrainingPeaks Virtual - Workout: 3x12min after 30min warmup

2 in 1

TrainingPeaks Virtual - Workout: VO2 kinetic 30/15 x10

TrainingPeaks Virtual - Figure Of Eight

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