Swim 🏊‍♂️

Gym 🏋️‍♂️

3s2r{3'@95%, 2'@105%} over-unders + 2s{30'@65%} endurance – "the burn is your friend" am Arsch 😆

Stickney

5r10'@88~94% – jou, neuer Tag, neues Glück, viel besser

(true avg.: 33.5 kph)
After feeling way better this morning (basically without any impact from yesterday) I wanted to go. But the legs didn't really follow. This and the fact that I took a pass on any big effort resulted in low intensity and little variability. The overall numbers were great but considering the terrain (you can pinpoint bridges as distinct peaks on the elevation profile) they were not impressive at all.

Similar to yesterday this ride was more intended to be a summery, holiday-ish ride on roads that I haven't been on for much too long. And both rides fulfilled their purpose pretty well.

I came home, relaxed a bit and then worked for the rest of the day. Had to catch up with everything that I had to pass yesterday.

18–26°C, wind Ely 15 kph gusts 15–25 kph, sky FEW 1/8 CU hum CI, arid (dp 8°C, hum 50–30 %)

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Meiko Volz

summery, flat, east of the Rhine. I wanted to go, legs didn't follow – feeling good again after short sickness

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Swim 🏊‍♂️

Gym 🏋️‍♂️

3s2r{3'@95%, 2'@105%} over-unders + 2s{30'@65%} endurance – "the burn is your friend" am Arsch 😆

Stickney

5r10'@88~94% – jou, neuer Tag, neues Glück, viel besser

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