Ruby Loop Extended

Snowbirds and Townies

Whoops

Progressive Tempo

Warm-up

2.75 up into a stiff wind on Gilman Falls, which meant I had a generous wind at my back on Bennoch and, as a result, covered ~6.65 miles in 38 minutes of the on/offs (~5:42 pace per mile). Happy I was able to navigate crossing Stillwater Ave and the rollers on College Ave well enough. Took 5 mins jogging recovery and did 5x30s hard with 90s jogging recovery and felt like I was still moving well enough coming home. 

Top Sports

Dave Kerschner

10x2min on/off, 5 min rec, 5x30s w/ 90s rec

2 Comments

Splits

Sign up to view more activities from Dave Kerschner

Ruby Loop Extended

Snowbirds and Townies

Whoops

Progressive Tempo

Warm-up

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Dave