Morning Ride

Afternoon Hike

Lunch Run

Evening Run

◼ 19, May Training status ◼
😄 Gradually improving (507)
🌳 Fitness 76, Fatigue 71, Balance 5

◼ Ride Summary ◼
🐶 Balance Training
🏷️ Free training, Motivational effect, Sustained
🚵 Hillclimb Ride
📊 RP 244, Int 0.82, Vol 127

◼ Peak power ◼
⚡ 15sec 1040w (90%) 
⚡ 1min 492w (88%) 
⚡ 2min 414w (91%) 
⚡ 5min 299w (85%) 
⚡ 10min 280w (86%) 
⚡ 20min 251w (79%) 
⚡ 1hour 210w (76%) 
⚡ 2hour 154w (65%) 

◼ Power zone ◼
🤍 1zone 37% (+12%)
💙 2zone 24% (-11%)
💚 3zone 16% (+1%)
💛 4zone 9% (-1%)
🧡 5zone 6% (-2%)
❤️ 6zone 4% (-1%)
💔 7zone 2% 

◼ Anaerobic work ◼
🕯️ Matches 8.4
⌛ AWC duration 13m 27s
🏋 AWC energy 84.8kJ
🔋 Maximum discharge 76.6%

◼ Energy metabolism ◼
🔥 Calories burned 1145
🧀 Fat per 49.8%
🍞 Carbs per 50.2%
⏲ Fat loss 61.3g


https://strava.com/clubs/riduck


Deportes principales

데로사스트라데(DEROSA STRADE) 김명철

Morning Ride

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Segmentos

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Morning Ride

Morning Ride

Afternoon Hike

Lunch Run

Evening Run

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