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Entrenamiento con pesas vespertino

Four week summary:  
Completed: 30 rides   
Streak: 4 days (All Activities : 26 days)  
Total Relative Effort: 1251 
Total Distance: 1,597.5km  (Avg.: 53.2km ✅)  
Longest Ride: 101.5km  
Avg. Speed: 31.7kph ✅  
Total Climb: 10,066m (Avg.: 336m 🔻)  
Avg. Cadence: 84rpm ✅  
Avg. Power: 163W ✅  
Total Energy: 8.25kWh (Avg.: 0.28kWh ✅)  
Total PRs: 64  
Total Time: 50h 20m (Avg.: 1h 41m ✅)  
 
2022 so far: 
Total distance: 9,044.5km (100.1km ahead of this time last year) 
End of year forecast: 22,542.1km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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José Calama🟡 #PCG

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