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Goal was to do 2x3.8-3.9 miles with lots of uphill and downhill as my first trail workout in awhile. The first rep started well, but the downhill on Middle Green Gulch was very twisty and I got a bad blister on my left foot. I blame myself for wearing socks that aren't very form fitting, so they rubbed my feet a lot. I was ok on the start of the 2nd rep, but had to go real slow on the pirate's cove trail because that's also really twisty. Ended up calling the workout at the end of pirate's cove trail, even though I had another 10 minutes planned for the rep. It's really frustrating to have to shorten workouts for completely avoidable reasons, but I still got some decent work in and my Achilles did not bother me.

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Eddie Owens

Blisters

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Morning Walk

Evening Walk

Lunch Run

Morning Walk

Afternoon Run

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