Afternoon Ride

Lunch Ride

Morning Ride

kom next time　
0.24 new miles

-- From Wandrer.earth
 
Four week summary:  
Completed: 33 rides   
Total Relative Effort: 3760 
Total Distance: 1,159.3mi  (Avg.: 35.1mi ✅)  
Longest Ride: 88.1mi 🥇THIS RIDE!🥇  
Avg. Speed: 17.2mph ✅  
Total Climb: 98,483ft (Avg.: 2,984ft ✅)  
Avg. Cadence: 78rpm ✅  
Avg. Power: 200W 🔻  
Total Energy: 13.59kWh (Avg.: 0.41kWh ✅)  
Total PRs: 449 (This ride: 35)  
Total Time: 67h 15m (Avg.: 2h 02m ✅)  
 
2022 so far: 
Total distance: 4,662.5mi (1,298.6mi ahead of this time last year) 
End of year forecast: 11,788.5mi 
  
Stats by ChaseTheLadder.com

最常做的運動

Nathan M

fun bakery group

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Afternoon Ride

Lunch Ride

Lunch Ride

Morning Ride

Morning Ride

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