MyWhoosh - Aerobic 12's #1

MyWhoosh - 20min Tempo w/15sec Accelerations

MyWhoosh - 15min Varied Tempo #3

MyWhoosh - Anaerobic Capacity into Sweetspot #1

Scattered clouds, 24°C, Feels like 25°C, Humidity 100%, Wind 1m/s from ENE
 
Four week summary:  
Completed: 21 rides   
Streak: 6 days (All Activities : 10 days)  
Total Relative Effort: 2299 
Total Distance: 798.5km  (Avg.: 38.0km ✅)  
Longest Ride: 210.3km  
Avg. Speed: 27.6kph 🔻  
Total Climb: 6,371m (Avg.: 303m ✅)  
Avg. Cadence: 75rpm 🔻  
Avg. Power: 150W 🔻  
Total Energy: 3.94kWh (Avg.: 0.19kWh ✅)  
Total PRs: 18 (This ride: 2)  
Total Time: 28h 54m (Avg.: 1h 23m ✅)  
 
2022 so far: 
Total distance: 4,576.5km (2,615.4km ahead of this time last year) 
End of year forecast: 10,544.5km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

最常做的運動

Hawari Al-fath

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MyWhoosh - Aerobic 12's #1

MyWhoosh - 20min Tempo w/15sec Accelerations

MyWhoosh - 15min Varied Tempo #3

MyWhoosh - Anaerobic Capacity into Sweetspot #1

MyWhoosh - 20min Tempo w/15sec Accelerations

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