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Bill Karins
Ridgewood, New Jersey
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Ride
September 22, 2016 at 12:59 PM
To CampGaw Mnt
2
0
5
Distance
24.5 mi
Time
1h 26m 13s
Elevation
850 ft
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September 22, 2016 at 12:59 PM
Easy, Med, Easy, Hard
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September 22, 2016 at 12:59 PM
Lower Body
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September 22, 2016 at 12:59 PM
Lunch Run
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September 22, 2016 at 12:59 PM
Out and Back LR
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September 22, 2016 at 12:59 PM
Treadmill Progression
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