Morning Weight Training

Evening Weight Training

Afternoon Workout

Morning Gravel Ride

Weekend crew,  16 out, new cafe 👌

Four week summary:  
Completed: 23 rides   
Streak: 3 days (All Activities : 6 days)  
Total Relative Effort: 2289 
Total Distance: 994.6km  (Avg.: 43.2km ✅)  
Longest Ride: 129.8km  
Avg. Speed: 25.0kph ✅  
Total Climb: 9,508m (Avg.: 413m ✅)  
Avg. Cadence: 77rpm ✅  
Avg. Power: 169W ✅  
Total Energy: 6.79kWh (Avg.: 0.3kWh ✅)  
Total PRs: 286 (This ride: 79)  
Total Time: 39h 51m (Avg.: 1h 44m ✅)  
 
2022 so far: 
Total distance: 4,583.1km (91.0km ahead of this time last year) 
End of year forecast: 11,051.3km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Dave Johnson

Morning Ride

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Morning Weight Training

Evening Weight Training

Afternoon Workout

Morning Gravel Ride

Weekend crew, 16 out, new cafe 👌

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