Zwift - Collin [TEAM CANYON]'s Meetup on Big Flat 8 in Watopia

Zwift - SST (Short) on Going Coastal in Watopia

Zwift - Group Workout: RCC Global Club Ride (E) on Petit Boucle in France

Zwift - Petit Boucle in France

Zwift - SST (Short) on Flat Route in Watopia

◼ 5월 29일 훈련상태 ◼
😄 점진적인 향상 (461)
🌳 체력 69, 피로 70, 균형 -1

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여
🚵 힐클라임 라이딩
📊 R파워 222, 강도 0.81, 훈련량 185

◼ 피크파워 분석 ◼
⚡ 15초 590w (86%) 
⚡ 1분 493w (93%) 
⚡ 2분 417w (102%) 🏆 PR
⚡ 5분 325w (92%) 
⚡ 10분 251w (84%) 
⚡ 20분 218w (78%) 
⚡ 1시간 149w (62%) 
⚡ 2시간 129w (60%) 

◼ 파워존 분석 ◼
🤍 1영역 43% (+4%)
💙 2영역 26% (+5%)
💚 3영역 12% (-5%)
💛 4영역 6% (-5%)
🧡 5영역 5% (-1%)
❤️ 6영역 4% (-1%)
💔 7영역 2% 

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 11.5
⌛ 무산소 지속시간 19m 32s
🏋 무산소 운동량 86.8kJ
🔋 무산소 최대방전 93.1%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 1540
🧀 지방연소 52.4%
🍞 탄수화물연소 47.6%
⏲ 지방감량추정 86.8g


https://strava.com/clubs/riduck


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[PMCC🕴] JM

오전 라이딩

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Segments

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Zwift - Collin [TEAM CANYON]'s Meetup on Big Flat 8 in Watopia

Zwift - SST (Short) on Going Coastal in Watopia

Zwift - Group Workout: RCC Global Club Ride (E) on Petit Boucle in France

Zwift - Petit Boucle in France

Zwift - SST (Short) on Flat Route in Watopia

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