Outdoor run

Indoor cycle

Indoor walk

Four week summary:  
Completed: 7 rides   
Total Relative Effort: 1539 
Total Distance: 540.0km  (Avg.: 77.1km 🔻)  
Longest Ride: 123.7km  
Avg. Speed: 24.4kph 🔻  
Total Climb: 5,981m (Avg.: 854m 🔻)  
Avg. Cadence: 64rpm  
Avg. Power: 136W ✅  
Total Energy: 3.03kWh (Avg.: 0.43kWh 🔻)  
Total PRs: 123  
Total Time: 22h 07m (Avg.: 3h 10m 🔻)  
 
2022 so far: 
Total distance: 2,073.7km (2,140.1km behind this time last year) 
End of year forecast: 5,804.7km 
  
Stats by ChaseTheLadder.com

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dony febriana 🇮🇩

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Outdoor run

Outdoor run

Indoor cycle

Outdoor run

Indoor walk

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