Zwift - Cadence Bursts on Tick Tock in Watopia

Morning Ride

Zwift - Group Ride: JCS ZWIFTCLUB LSD on Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

◼ 5월 31일 훈련상태 ◼
😃 꾸준히 유지 (460)
🌳 체력 47, 피로 66, 균형 -19

◼ 라이딩 종합 ◼
🐯 고강도 인터벌 훈련
🏷️ 가장 효과적인 훈련, EPOC 반응
🚵 중고강도 라이딩
📊 R파워 221, 강도 0.96, 훈련량 87

◼ 피크파워 분석 ◼
⚡ 15초 454w (70%) 
⚡ 1분 337w (78%) 
⚡ 2분 288w (81%) 
⚡ 5분 240w (85%) 
⚡ 10분 225w (91%) 
⚡ 20분 202w (85%) 

◼ 파워존 분석 ◼
🤍 1영역 25% (-2%)
💙 2영역 16% (-13%)
💚 3영역 14% (-3%)
💛 4영역 14% (+1%)
🧡 5영역 11% (+4%)
❤️ 6영역 11% (+6%)
💔 7영역 9% (+7%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 13.3
⌛ 무산소 지속시간 18m 30s
🏋 무산소 운동량 87.6kJ
🔋 무산소 최대방전 82.7%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 632
🧀 지방연소 35.8%
🍞 탄수화물연소 64.2%
⏲ 지방감량추정 24.3g


https://strava.com/clubs/riduck

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[SPECIAL CORPS][SRR] JY Jung

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Zwift - Cadence Bursts on Tick Tock in Watopia

Morning Ride

Zwift - Group Ride: JCS ZWIFTCLUB LSD on Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

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