Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Tick Tock in Watopia

Zwift - Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: JCS ZWIFTCLUB CAT & MOUSE on Beach Island Loop in Watopia

◼ 6월 1일 훈련상태 ◼
😍 최상의 훈련 (655)
🌳 체력 70, 피로 105, 균형 -35

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여
🚵 힐클라임 라이딩
📊 R파워 193, 강도 0.66, 훈련량 194

◼ 피크파워 분석 ◼
⚡ 15초 432w (70%) 
⚡ 1분 359w (74%) 
⚡ 2분 307w (74%) 
⚡ 5분 264w (71%) 
⚡ 10분 241w (71%) 
⚡ 20분 211w (70%) 
⚡ 1시간 147w (61%) 
⚡ 2시간 123w (59%) 
⚡ 4시간 95w (59%) 

◼ 파워존 분석 ◼
🤍 1영역 46% (+29%)
💙 2영역 25% (+1%)
💚 3영역 15% (-6%)
💛 4영역 8% (-11%)
🧡 5영역 4% (-6%)
❤️ 6영역 2% (-5%)
💔 7영역 0% (-2%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 4.7
⌛ 무산소 지속시간 19m 38s
🏋 무산소 운동량 45.3kJ
🔋 무산소 최대방전 17.2%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 2396
🧀 지방연소 59.7%
🍞 탄수화물연소 40.3%
⏲ 지방감량추정 153.8g


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Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Tick Tock in Watopia

Zwift - Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: JCS ZWIFTCLUB CAT & MOUSE on Beach Island Loop in Watopia

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