[26-로005] Zwift - Race: CAT & MOUSE KZR CHASE RACE  (A) on Big Flat 8 in Watopia

[26-로004] Zwift - TTT: Zwift Racing League: Redline Rally - Open Ruby League Division 1 (A) on Neon Shore Loop in Makuri Islands

[26-로003] Zwift - Group Ride: KISS at Base Training Ride (B) on Tempus Fugit in Watopia

[26-로002] Zwift - Group Ride: Cycle Nation Endurance Ride (B) on Tempus Fugit in Watopia

[26-로001] Zwift - Group Ride: JCS Free Ride on Bon Voyage in France

◼ 6월 4일 훈련상태 ◼
😅 약간 무리한 훈련 (957)
🌳 체력 97, 피로 143, 균형 -46

◼ 라이딩 종합 ◼
🐯 고강도 인터벌 훈련
🏷️ 가장 효과적인 훈련, EPOC 반응
🚵 이벤트 레이스
📊 R파워 274, 강도 0.97, 훈련량 303

◼ 피크파워 분석 ◼
⚡ 15초 755w (88%) 
⚡ 1분 549w (90%) 
⚡ 2분 394w (85%) 
⚡ 5분 320w (89%) 
⚡ 10분 289w (91%) 
⚡ 20분 249w (87%) 
⚡ 1시간 201w (79%) 
⚡ 2시간 180w (84%) 
⚡ 4시간 165w (100%) 🏆 PR

◼ 파워존 분석 ◼
🤍 1영역 21% (+2%)
💙 2영역 19% (-23%)
💚 3영역 16% (-3%)
💛 4영역 15% (+6%)
🧡 5영역 10% (+5%)
❤️ 6영역 12% (+8%)
💔 7영역 8% (+6%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 40.9
⌛ 무산소 지속시간 54m 57s
🏋 무산소 운동량 326.7kJ
🔋 무산소 최대방전 96.7%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 2400
🧀 지방연소 37.5%
🍞 탄수화물연소 62.5%
⏲ 지방감량추정 96.8g


https://strava.com/clubs/riduck


Sports les plus pratiqués

[고총쌤] 최영수

[22-라033] 용싸 얼리벙 (이포보)

2 photos

18 commentaires

Segments

Inscrivez-vous pour voir d'autres activités de [고총쌤] 최영수

[26-로005] Zwift - Race: CAT & MOUSE KZR CHASE RACE (A) on Big Flat 8 in Watopia

[26-로004] Zwift - TTT: Zwift Racing League: Redline Rally - Open Ruby League Division 1 (A) on Neon Shore Loop in Makuri Islands

[26-로003] Zwift - Group Ride: KISS at Base Training Ride (B) on Tempus Fugit in Watopia

[26-로002] Zwift - Group Ride: Cycle Nation Endurance Ride (B) on Tempus Fugit in Watopia

[26-로001] Zwift - Group Ride: JCS Free Ride on Bon Voyage in France

Vous voulez en voir plus ?

L'application nº 1 pour les coureurs et les cyclistes

Inscrivez-vous gratuitement. Suivez vos progrès et atteignez vos objectifs. Rejoignez les 100 millions de personnes actives sur Strava.

Voir plus de contenu de [고총쌤]