Afternoon/Evening Ride to The Loo, around, and back.

Lunch Ride… now, back to family duties.

Afternoon Ride from the shop w/Ozzy.

Extended lunch break and “casual” ride… no cycling shoes 🙄... Now, back to work.

Evening Ride with Ozzy. 40 degrees with a mix of flurries and drizzle at the start.

Last minute registration… looks like the rain scared everyone… just a few showed up… ended up going solo. 🤷🏽‍♂️
 
Four week summary:  
Completed: 11 rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 1739 
Total Distance: 345.4mi  (Avg.: 31.4mi ✅)  
Longest Ride: 65.1mi 🥇THIS RIDE!🥇  
Avg. Speed: 14.7mph ✅  
Total Climb: 13,008ft (Avg.: 1,183ft ✅)  
Avg. Cadence: 83rpm ✅  
Avg. Power: 135W ✅  
Total Energy: 3.2kWh (Avg.: 0.29kWh ✅)  
Total PRs: 26  
Total Time: 23h 26m (Avg.: 2h 08m ✅)  
 
2022 so far: 
Total distance: 858.9mi (998.9mi behind this time last year) 
End of year forecast: 2,754.4mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 15 rides   
Total Relative Effort: 1739 
Total Distance: 455.9mi  (Avg.: 30.4mi ✅)  
Longest Ride: 68.6mi  
Avg. Speed: 13.9mph ✅  
Total Climb: 32,511ft (Avg.: 2,167ft ✅)  
Avg. Cadence: 81rpm ✅  
Avg. Power: 142W ✅  
Total Energy: 4.71kWh (Avg.: 0.31kWh ✅)  
Total PRs: 29  
Total Time: 32h 46m (Avg.: 2h 11m ✅)  
 
2022 so far: 
Total distance: 1,825.7mi (687.0mi behind this time last year) 
End of year forecast: 4,702.5mi 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Emil Berrios 🇵🇷

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Afternoon/Evening Ride to The Loo, around, and back.

Lunch Ride… now, back to family duties.

Afternoon Ride from the shop w/Ozzy.

Extended lunch break and “casual” ride… no cycling shoes 🙄... Now, back to work.

Evening Ride with Ozzy. 40 degrees with a mix of flurries and drizzle at the start.

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