
Ben Psaila
MaltaRide
Why can I do hill sprints on a bike without any pain, but then can’t lie down in bed? 😫😫😫
- Distance36.8 km
- Time1h 21m 46s
- Elevation514 m
Segments
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Zwift - TrainerRoad: Lazy Mountain +1 on Queen's Highway After Party in Yorkshire
View VirtualRideLunch Run
View RunMorning Swim
View SwimSpeed…. Warm-up: 550m (should have been 600m) Main Set: 6 x (odd kick, even swim) 100m progression fins 4 x 25m paddles and fins Max 100m recovery 150m warm-down
View SwimHockey’ing 🏑 Stick skills were awful today 😟
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