Zwift - Endurance on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Endurance on 2018 Worlds Short Lap in Innsbruck

Zwift - Endurance on Whole Lotta Lava in Watopia

Zwift - Endurance on Sand And Sequoias in Watopia

Zwift - Endurance on Tour of Fire and Ice in Watopia

◼ 6월 11일 훈련상태 ◼
😍 최상의 훈련 (648)
🌳 체력 67, 피로 86, 균형 -19

◼ 라이딩 종합 ◼
🐯 고강도 인터벌 훈련
🏷️ 가장 효과적인 훈련, EPOC 반응
🚵 힐클라임 라이딩
📊 R파워 280, 강도 1.06, 훈련량 72

◼ 피크파워 분석 ◼
⚡ 15초 526w (76%) 
⚡ 1분 389w (85%) 
⚡ 2분 337w (87%) 
⚡ 5분 324w (98%) 
⚡ 10분 317w (105%) 🏆 PR
⚡ 20분 270w (100%) 🏆 PR

◼ 파워존 분석 ◼
🤍 1영역 17% (+5%)
💙 2영역 7% (-23%)
💚 3영역 9% (-13%)
💛 4영역 10% (-9%)
🧡 5영역 17% (+7%)
❤️ 6영역 28% (+23%)
💔 7영역 13% (+11%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 17.4
⌛ 무산소 지속시간 21m 26s
🏋 무산소 운동량 118.5kJ
🔋 무산소 최대방전 100%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 576
🧀 지방연소 22%
🍞 탄수화물연소 78%
⏲ 지방감량추정 13.6g


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Zwift - Endurance on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Endurance on 2018 Worlds Short Lap in Innsbruck

Zwift - Endurance on Whole Lotta Lava in Watopia

Zwift - Endurance on Sand And Sequoias in Watopia

Zwift - Endurance on Tour of Fire and Ice in Watopia

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